Willpower

I think a large number of writers suffer exactly the same problem that I am often lamenting about in here, a lack of progress. We call it different things; procrastination, laziness, lack of motivation, lack of time, competing priorities and even writer’s block. All these things we know we need to take ownership of, but they all come down to one thing, willpower.

The non-fiction book I’m reading at the moment is Maximum Willpower by Kelly McGonigal, and even though I’m only half way through reading it, I would highly recommend you get your hands on a copy. For anyone who is not getting what they want to do done, or if you keep doing something you no longer want to do, this book can really help.

There are so many tips and hints, exercises and honest self-appraisals in here, but perhaps the one that has helped me the most (so far) is the suggestion that next time you want to ‘spoil’ yourself, act as if you will do that thing every time for the next week. So in my case, if I want to just sit in front of the TV and relax after work, I have to ask myself ‘would I commit to doing that every night for a week?’ Suddenly the impact of that action on my long term goal has a lot more weight. If you consider every sabotaging act in this same long-term-effect way, you suddenly find yourself working more toward your goals, and less in favour of treating yourself.

Obviously I’ve tried to express in one paragraph what Kelly McGonigal takes a whole chapter to get across, so if what I say doesn’t make sense to you then read the book. But seeing the impact on my writing productivity from doing the willpower exercises and being aware of my willpower lapses when they happen, just in this week, has made me realise how important willpower is to getting where you want to be. Goal setting alone is not enough.

Whether you want to write a novel, quit smoking, eat more healthily, progress in your career or simply stop watching so much TV, mastering your willpower will make all these things so much easier. By understanding how your brain works in these matters you can minimise the pain of making a change. Don’t believe me? Try it.

Kelly McGonigal Maximum Willpower

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